Managing the Motherload Workshop

I should be able to handle everything and stay calm, but I feel overwhelmed.

This workshop helps you to recognise all of the things you carry as a mother / parent and gently reflect on what you can do to lighten the load.

We will unpick the burden of emotional labour. Revealing what is truly important for ourselves and our families, rather than what we think we should be able to handle.

This workshop will enable you to:

  • Make the invisible work visible (and therefore valuable)
  • Reduce your feelings of overwhelm
  • Set boundaries around what you can / can't do
  • Notice what drains vs. sustains your energy

 What you'll get:

  • Workshop recording (2 hours)
  • Includes a mix of theoretical content, self reflection exercises and group discussion
  • Split into 4 modules for ease of viewing (like a mini course)
  • Learning journal to accompany workshop 

What People Are Saying:

There were so many 'aha' moments in all honesty. Exploring the shame-isolation-burnout cycle in relation to the idea of being a perfect mother really resonated with me. It allowed me to see how easy it is to stay trapped in that cycle, never feeling like enough however the concept of being 'good enough' alongside being compassionate to myself, feel like great methods to try to improve the levels of exhaustion, burnout and anxiety I have been feeling.


It’s just so beautiful to come along somewhere to a group of women who are sharing similar struggles, and a facilitator who has a lot of wisdom and helpful ways of thinking and holding space for you to actually just sit in reflection for a bit and really start to feel warm fuzzies from the inside rather than the constant going and doing and going and doing.


Ali is so caring and engaged and yet also very real and approachable and funny! There's no floaty new age nonsense or unachievable zen-mastery here, just well thought through, evidence based and truly inspirational content delivered by a mum who knows what mums go through.


Working with Ali has helped me identify parts of my inner self that have been neglected or overlooked, that deserve to be explored and nourished.


The workshop was so helpful. It made me realise I'm not alone in feeling this way and it helped me to understand the changes I've gone through since having my baby.


Ali has a way of making you feel so understood! I came away feeling like a weight had been lifted.


£35.00 GBP

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