Losing / Finding Your Identity Workshop

This should come naturally. Why am I struggling to cope with motherhood?

 This workshop considers Matrescence - the idea that motherhood is a process which requires us to evolve and integrate huge shifts in identity.

We will reflect on the physical - emotional - social - cultural - changes that come with having children. Honouring the tension between celebrating what is gained and grieving for what is lost.

This workshop will enable you to:

  • Reframe mothering as a process that is not innate or instinctual 
  • Understand why you may feel lost in motherhood  
  • Explore ways to integrate old and new aspects of your identity
  • Leave with a sense of hope and possibility, and a knowledge that you are not alone in feeling this way 



What you'll get:

  • Workshop recording (2 hours)
  • Includes a mix of theoretical content, self reflection exercises and group discussion
  • Split into 4 modules for ease of viewing (like a mini course)
  • Learning journal to accompany workshop 



What People Are Saying:

There were so many 'aha' moments in all honesty. Exploring the shame-isolation-burnout cycle in relation to the idea of being a perfect mother really resonated with me. It allowed me to see how easy it is to stay trapped in that cycle, never feeling like enough however the concept of being 'good enough' alongside being compassionate to myself, feel like great methods to try to improve the levels of exhaustion, burnout and anxiety I have been feeling.


It’s just so beautiful to come along somewhere to a group of women who are sharing similar struggles, and a facilitator who has a lot of wisdom and helpful ways of thinking and holding space for you to actually just sit in reflection for a bit and really start to feel warm fuzzies from the inside rather than the constant going and doing and going and doing.


Working with Ali has helped me identify parts of my inner self that have been neglected or overlooked, that deserve to be explored and nourished.


Ali is so caring and engaged and yet also very real and approachable and funny! There's no floaty new age nonsense or unachievable zen-mastery here, just well thought through, evidence based and truly inspirational content delivered by a mum who knows what mums go through.


The workshop was so helpful. It made me realise I'm not alone in feeling this way and it helped me to understand the changes I've gone through since having my baby.


Ali has a way of making you feel so understood! I came away feeling like a weight had been lifted.


£35.00 GBP

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