8 week live online course which builds on what you have already learned in Be calmed - Mindfulness for Mamas (or another mindfulness course). Deepen your mindfulness experience with healing kindness for yourself and others.
What you'll get:
- 8 live online 1.5 hour group sessions with Ali
- Small group sizes (maximum of 12 people in each course)
- Full course workbook with further reading and reflective exercises for each session
- Audio downloads of short practices you can access between sessions
- Ongoing support in the Good Enough Mama community
Disclaimer: Please note that although this course can be a very therapeutic experience, it is not therapy.