Intensive (4 hour) workshop that will give you the key elements you need to prepare for a calm and confident birth.

What you'll get:

• 4 hour session
• antenatal education (understand the birth process and any interventions)
• hypnobirth breathing and mindset
• active birth movements and positions
• birth partner massage and rebozo demonstration
• time to discuss questions and concerns
• meet other parents to be in the local area

BONUS

• ongoing support (opportunity to ask questions up until birth) 
• active hypnobirth summary handout
• 3 x MP3 guided relaxations

   

You will leave feeling calmer and more confident about your birth. With tools and techniques to enable the best possible experience.