In depth (10 hour) private course that will give you everything you need to prepare for a calm and confident birth.

What you'll get:

• 4 x 2.5 hour sessions (sessions tailored to your needs and specific questions)
• antenatal education (understand the birth process and any interventions)
• hypno birth breathing and mindset
• active birth movements and positions
• birth partner massage and rebozo demonstration
• guided hypnobirth relaxation
• plenty of time to discuss questions and concerns
• comprehensive online resource pack including hypnobirth handbook and 6 x MP3 guided relaxations
• BONUS ongoing support (pre birth support call) 

Each week provides you with practical tools and builds your confidence in preparing to birth your baby. Listening to the supporting MP3s helps you to develop a deep sense of calm and relaxation between sessions.