£95.00 GBP

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Be calmed - Mindfulness for Mamas: Jul-Aug 2020

An 8 week live online course to bring mindfulness into the lives of busy mums.

Learn simple tools and practices that will help you become the kind of mama you would like to be.

Come together, be guided, be nurtured, be heard, be calmed.

What you'll get:

  • 8 live online 1.5 hour group sessions with Ali
  • Small group sizes (maximum of 12 people in each course)
  • Full course workbook with further reading and reflective exercises for each session
  • Audio downloads of short practices you can access between sessions
  • Ongoing support in the Good Enough Mama community

Disclaimer: Please note that although this course can be a very therapeutic experience, it is not therapy.

What People Are Saying:

This course has provided me with invaluable insight to how I can take a step back from my busy everyday life and just stop for a couple of minutes, take some time for myself. It also has given me new skills in coping and assessing situations I would previously be unable to cope with, and how I can respond to them.

Lauren

I found the sessions incredibly engaging, relaxing and practical. I really enjoyed the opportunity to take part in this as a virtual group, as it was easier to fit around my busy life and childcare. Ali built rapport with the group and it felt like a supportive and compassionate setting to explore mindful practices, which helped me to be more resilient in some of the daily challenges and stresses which I face.

Mel

Ali has such a wonderful energy and is just so lovely to work with, just listening to her is therapeutic in itself! I very strongly recommend this course to anyone looking to bring more balance into our hectic modern lifestyles.

Cathy