An 8 week live online course to bring mindfulness into the lives of busy mums.
Learn simple tools and practices that will help you become the kind of mama you would like to be.
Come together, be guided, be nurtured, be heard, be calmed.
What you'll get:
- 8 live online 1.5 hour group sessions with Ali
- Small group sizes (maximum of 12 people in each course)
- Full course workbook with further reading and reflective exercises for each session
- Audio downloads of short practices you can access between sessions
- Ongoing support in the Good Enough Mama community
Disclaimer: Please note that although this course can be a very therapeutic experience, it is not therapy.