Pregnancy Relaxation 

&

Birth Preparation

Classes

 

Are you feeling anxious or overwhelmed about your upcoming birth?

The combination of deep relaxation and empowering education in my classes will leave you feeling much calmer and more confident about your birth

*

Are you struggling to make time for yourself in this pregnancy?

Coming to classes each week gives you a chance to nurture yourself and connect with your body and your baby, whether you are busy with work or other children at home

*

Do you want to involve your partner in birth preparation?

The classes are for women only, but I know how important it is to involve your partner in birth, so I also run hypnobirth workshops so that they learn how best to support you

*

Do you want to meet other pregnant women locally?

Good Enough Mama classes often have a supportive mix of both first and second time mums and there is plenty of time to chat and connect with others

Feel calm and confident about your upcoming birth...

Take time out to

… nurture yourself

… connect with your baby

… meet other mums-to-be

… and relax deeply

… all while learning active birth principles and hypnobirth breathing to make your birth a much more positive experience.

 

Each session includes a chance for you to share any questions or concerns that have cropped up in your pregnancy, a discussion on a positive birth related topic, powerful breathing techniques, and a guided hypnobirth relaxation.

Depending on the needs of the group, I also include some simple yoga-based movement to ease pregnancy symptoms and demonstrate positions that are helpful in labour*

 

You will leave feeling rested and relaxed, as well as growing in confidence each week about your ability to birth your baby.

 

Book now to secure your place for the last course of 2020 

Join me for this 6 week programme, and feel calmer and more confident about your upcoming birth

Details:

Wednesday evenings, 7.00-8.30pm

18 November - 23 December 2020

Staplegrove Village Hall, Taunton, TA2 6AL

Please bring your own mat, cushion and blanket. Chairs are provided if you prefer not to sit on the floor, or you are very welcome to bring a birthing ball to sit on.

We will observe 2m social distancing, hand sanitiser will be provided and I will wear a visor (full details on other Covid safety measures will be provided nearer to start date).

* Please note that this is not a pregnancy yoga class. I teach active birth movement rather than a full yoga routine but can signpost you to other resources. The active birth elements included are additional to The Little Birth Company hypnobirth material.

 

Pregnancy Relaxation & Birth Preparation

£80

Join me for this 6 week programme, and feel calmer and more confident about your upcoming birth

What you get:

  • 6 x 90 minute sessions
  • hypnobirth breathing techniques
  • active birth education
  • simple movement to help in pregnancy and birth
  • guided relaxation
  • plenty of time to discuss questions and concerns
  • meet other local mums

BONUS 

  • beautiful hypnobirth mp3 track
  • special keepsake to anchor a calm and positive mindset for birth
Book now
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Sephi

“Ali is amazingly supportive and genuinely caring about the Mamas she's teaching! This is my second pregnancy attending her birthing classes and this time they have been online because of lock down. I can honestly say that I do not feel like I have missed out at all. She's gone out of her way to provide the info and support we have needed as a group and to ensure we feel connected with it being virtual rather than face to face, often over and above what we've paid for or expected. I cannot rate her highly enough.”

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Jenny C

“My husband and I attended Ali’s active birthing workshop when pregnant with our second baby after our first son was stillborn. We were understandably apprehensive about the class but when I contacted Ali she was incredibly caring and understanding. The course content is invaluable. Ali is so knowledgable and the course gave us the skills and confidence to feel calm and in control about labour, and to have the positive birth experience we wanted.”

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Jenny M

“I attended Ali's classes during my pregnancy and my partner and I attended the couples course. I found the women only class very useful and it was great to take time out for myself and had the chance to meet lots of other lovely mums to be as well. The classes gave me the knowledge and confidence to approach the birth of my little girl calmly. My partner also found the couples class extremely useful and he understood how he could help me during my labour. I certainly believe that attending classes with Ali was a key element to my natural, drug free birth.”

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About me

I'm Ali (Good Enough Mama). I've been running active birth antenatal classes and workshops for the past 6 years (as part of The Daisy Foundation). I'm really excited to be joining The Little Birth Company so that I can offer hypnobirthing to expectant parents, both locally and online.

As well as my passion for helping you to have a more positive birth experience, I am a qualified counsellor and mindfulness teacher.

This means I can be there to truly support every step of your journey through motherhood, from reducing fear and anxiety about birth, to helping you in the early days (potentially dealing with PND or birth trauma), and beyond into all the joys and challenges being a mum brings.

Feel calm and confident about your birth

Book your pregnancy relaxation & birth preparation classes now 

Book now
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